Slow It Down // Slow Cooker Roast Beef Dinner and More!

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Do you ever wish you could slow it all down?  Our lives seem to get busier and busier by the minute as we try to meet the demands of work, school, children, and many other responsibilities.  You can use a slow cooker to reduce time spent in the kitchen preparing meals.  Quick preparation and slow cooking time is the perfect way to have a delicious, hot meal waiting for you and your family at dinner time.

Slow cooking can be very versatile.  With low heat and a bit of liquid, you can use it to cook many different kinds of food.  Meat, chicken, and fish will become tender and moist.  Vegetables can be cooked low and slow and paired with other food items for a well-rounded meal.  You can even use your slow cooker to make a dessert!


Slow Cooker Safety

When using a slow cooker you want to pay attention to its size.  Filling the cooker between 1/2 to 2/3 of the way full will produce the best results.  Filling it too full does not allow for enough air circulation inside the slow cooker.  The lack of circulation may prevent all of the contents inside from reaching hot enough temperatures to kill harmful bacteria.  In other words, you could end up with food poisoning if your meal doesn’t get hot enough.  Here are a few other safety tips to follow:

  • Don’t store leftovers or reheat food in your slow cooker.  The thickness of the crock doesn’t allow the food inside to reach a hot enough temperature quick enough to kill harmful bacteria that may be present in leftovers.
  • Avoid placing your crock full of leftovers in the fridge. The thick insulating walls of the pot will keep the food from cooling down quickly enough. Take the food out of the crock, place it into small shallow containers, and then place in the fridge to cool.
  • Keep meat separate from vegetables prior to the beginning of cooking time.  If you choose to prep your recipe before cooking time, keep it in smaller containers in the refrigerator, only combining at the start of cooking time.
  • Don’t serve food that was cooking in a slow cooker during a  power outage.    You never know how long the food may have been in the danger temperature zone while the power was out.
  • Use thawed foods.  Frozen foods may remain in the danger temperature zone for too long.  The food needs to reach 140 degrees as soon as possible.
  • Use a food thermometer to check foods for proper internal temperatures.  You can find a chart listing proper temperatures here.
  • Note: It is common practice to put frozen foods in a slow cooker. The USDA suggests that this not be done due to the risk of foods remaining in the danger zone for too long a period of time.

Knowing how to handle the crock, the inside of the slow cooker, is another important part of using a slow cooker safely.  Some have a crock that remains fixed inside the cooking unit and others have a removable crock.  You want to avoid putting your crock through quick temperature changes.  Cold food placed inside a preheated crock, or a warm crock placed in cold water may cause the cracking.  You also want to avoid placing the base of a slow cooker in water as it might damage the electrical component of the crock.


Adapting Recipes for a Slow Cooker

Many recipes can be adapted for use in a slow cooker even though they call for a different cooking method.  It is important that you allow sufficient cooking time.  Most uncooked meat and vegetable combinations require at least 8 hours on low or 4 hours on high.  Don’t rely on cooking times alone.  Use a food thermometer to ensure doneness.

The handout below list some tips for converting a recipe for use in a slow cooker.  Click on each page for a printable version.

Slow Cooker1\Slow Cooker2

Check out a few of my favorite slow cooker recipes.  Click on each image for a printable version.  Enjoy!Slow Cooker Roast Beef DinnerMexican Chicken and Black Bean SoupSlow Cooker Sesame ChickenSlow Cooker Applesauce

 

 

 

 

 

 

 

 

Candi Merritt

Certified Nutrition Education Assistant

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