Let’s face it folks…summer is winding down. Fall is on the horizon which means peaches are in season! There is nothing quite like biting into a fresh, ripe, juicy peach. Eat them plain, try them in a salsa, or warm them on the grill. You really can’t go wrong. Check out These Top 10 Ways to Enjoy Peaches by www.fruitsandveggiesmorematters.org.
You might find yourself wondering how canned peaches compare to fresh. Nutritionally, they bode well. In fact, some nutrients are found in higher levels in canned peaches than fresh. Be sure to eat a variety of fruits and vegetables in a variety of ways to maximize your nutrition.
Looking for some great peach recipes? Click the links below for some of my favorites. Enjoy!
Certified Nutrition Education Assistant