Smooth Sailing for Back to School // Apple Pie Smoothie and more!

The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, refocus, and revamp family goals. High on that list of goals should be your family’s health.  With busy schedules and never enough time for homework, nutrition can be easily shuffled to the back of your mind. One easy way to keep nutrition on the forefront is by serving smoothies.

Smoothies tend to feel like more of a treat than a health food, but with the right ingredients they can fuel your body and mind and keep you on track. Follow these tips to make the perfect, healthy smoothie:

Whether you are in need of a grab and go breakfast, a lunchtime filler, an after dinner dessert, or even a late night snack, keep these smoothie recipes in mind.

Check out my Smoothie Ideas Pinterest board to see what smoothie ideas I’ll be trying this back to school season. Enjoy!

Candi Merritt

Certified Nutrition Education Assistant

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