Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the day. They satisfy a sweet tooth in a healthy way and boost your immune system. Your body doesn’t make vitamin C so it is important to get it from the foods you eat.
Do you want even more? Then check out the Top Ten Ways to Enjoy Oranges from fruitsandveggiematters.org. You can find links to the recipes mentioned, plus a few more of my favorites below. Enjoy!
Recipe and video links:
Certified Nutrition Education Assistant