Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it difficult to find the time. Regular physical activity increases your chances of living longer, helps you sleep better at night, boosts mood and decreases your chances of becoming depressed. When the demands of being a parent get in your way, find opportunities to be active as a family. Keep scrolling to see tips from choosemyplate.gov.
My favorite tip is number ten, treat the family with fun physical activity. Every family could use a little more fun! Click here to find family friendly physical activity games.
Treat your family to Blueberry Yogurt Bites as a quick and easy snack after exercise.
They’re so easy to make you hardly need a recipe. Enjoy!
Certified Nutrition Education Assistant