Eat Well Utah
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Food $ense Classes in Your Area
Top Ten Ways to Enjoy
Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
Taste the Rainbow // Eggs Over Peppers
An Immune Booster // Fresh Orange Chicken
Go Further With Food // Oriental Cabbage Stir Fry
Use Your Melon // Minty Melon Salad
Are You Being Mindful? // Chicken Tenders
A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
A Taste of the Tropics // Top Ten Ways to Enjoy Pineapple
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Get Corny! // Top Ten Ways to Enjoy
Create An Active Lifestyle
Aerobic Exercise
Balance and Flexibility (Stretching)
Circuit Training
High Intensity Interval Training (HIIT)
Pilates
Plyometrics
Resistance Training
Yoga
Week At A Glance // Building A Workout Plan
Work Stretches
Create Family Meatime
Make a Committment! // Printable Pledge Card
Free Cookbook Download!
Make Menu Planning Fun Again! // Mozzarella Chicken
Mealtime Matters // Chicken Creole
Free Family Mealtime Cookbook // Sloppy Joes
Create Family Mealtime // Weekly Menu Ideas
Meal Planning 101 // Make Mealtime Easy!
Fun At The Table // Taco Salad
Get the Whole Family Involved // Spinach and Parmesan Orzo
Create Family Mealtime // Theme Nights
Ready…Set…DINNER! // Family Mealtime Month
Create Family Mealtime // Conversation Starters
Making Family Meals // Pizza Perfect
That’s a Wrap // Philly Cheesesteak Meatloaf
Cooking in Season
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Create A Snack
Tricks and Treats // Pumpkin Pie Dip
Cooking in Season
An Apple A Day // Crockpot Applesauce & More!
Create A Salad
Wonderful Winter Salads // Citrus Chicken Salad and More!
Circuit Training
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