Eat Well Utah
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About Us
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Food $ense Classes in Your Area
Top Ten Ways to Enjoy
Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
Taste the Rainbow // Eggs Over Peppers
An Immune Booster // Fresh Orange Chicken
Go Further With Food // Oriental Cabbage Stir Fry
Use Your Melon // Minty Melon Salad
Are You Being Mindful? // Chicken Tenders
A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
A Taste of the Tropics // Top Ten Ways to Enjoy Pineapple
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Get Corny! // Top Ten Ways to Enjoy
Create An Active Lifestyle
Create An Active Family
Aerobic Exercise
Balance and Flexibility (Stretching)
Circuit Training
High Intensity Interval Training (HIIT)
Pilates
Plyometrics
Resistance Training
Yoga
Week At A Glance // Building A Workout Plan
Work Stretches
Create Family Meatime
Make a Committment! // Printable Pledge Card
Free Cookbook Download!
Make Menu Planning Fun Again! // Mozzarella Chicken
Mealtime Matters // Chicken Creole
Free Family Mealtime Cookbook // Sloppy Joes
Create Family Mealtime // Weekly Menu Ideas
Meal Planning 101 // Make Mealtime Easy!
Fun At The Table // Taco Salad
Get the Whole Family Involved // Spinach and Parmesan Orzo
Create Family Mealtime // Theme Nights
Ready…Set…DINNER! // Family Mealtime Month
Create Family Mealtime // Conversation Starters
Making Family Meals // Pizza Perfect
That’s a Wrap // Philly Cheesesteak Meatloaf
Cooking in Season
Use Your Melon // Minty Melon Salad
Create A Skillet Meal
Portion Distortion // Veggie, Chicken, & Pasta Bowls
Create A Stir Fry
Eating More Healthy – What Does That Mean? // Green Bean and Chicken Stir Fry
MyPlate Tips
My Plate Tips // Make Better Beverage Choices
Circuit Training
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