Back To School Tips For Teens // Frozen Banana Yogurt Bites
The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]
Homemade Seasoning Blends // Parmesan and Garlic Potato Wedges
This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]
Back To School Snack Tips // Cottage Cheese Dip
Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy! […]
Feeling Toasty? // Back To School Toast Combos
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
Snack With Success // Homemade Granola Bars
Did you know that snacks are an important part of a healthy diet? Use snacks to supplement or catch up on the food groups you missed throughout the day. Eating […]
National Blueberry Month // Blueberry Smoothie
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Create Better Health // Broccoli Radish Salad
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don’t we? With an overwhelming amount of […]
