Eat Well Utah

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    • Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
    • Taste the Rainbow // Eggs Over Peppers
    • An Immune Booster // Fresh Orange Chicken
    • Go Further With Food // Oriental Cabbage Stir Fry
    • Use Your Melon // Minty Melon Salad
    • Are You Being Mindful? // Chicken Tenders
    • A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
    • A Taste of the Tropics // Top Ten Ways to Enjoy Pineapple
    • Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
    • Get Corny! // Top Ten Ways to Enjoy
  • Create An Active Lifestyle
    • Create An Active Family
    • Aerobic Exercise
    • Balance and Flexibility (Stretching)
    • Circuit Training
    • High Intensity Interval Training (HIIT)
    • Pilates
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    • Week At A Glance // Building A Workout Plan
    • Work Stretches
  • Create Family Meatime
    • Make a Committment! // Printable Pledge Card
    • Free Cookbook Download!
    • Make Menu Planning Fun Again! // Mozzarella Chicken
    • Mealtime Matters // Chicken Creole
    • Free Family Mealtime Cookbook // Sloppy Joes
    • Create Family Mealtime // Weekly Menu Ideas
    • Meal Planning 101 // Make Mealtime Easy!
    • Fun At The Table // Taco Salad
    • Get the Whole Family Involved // Spinach and Parmesan Orzo
    • Create Family Mealtime // Theme Nights
    • Ready…Set…DINNER! // Family Mealtime Month
    • Create Family Mealtime // Conversation Starters
    • Making Family Meals // Pizza Perfect
    • That’s a Wrap // Philly Cheesesteak Meatloaf
By Eat Well Utah on August 14, 2017 • ( 1 Comment )

Back To School Tips For Teens // Frozen Banana Yogurt Bites

The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]

By Eat Well Utah on August 10, 2017 • ( Leave a comment )

Homemade Seasoning Blends // Parmesan and Garlic Potato Wedges

This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]

By Eat Well Utah on August 8, 2017 • ( Leave a comment )

Back To School Snack Tips // Cottage Cheese Dip

Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy!   […]

By Eat Well Utah on August 3, 2017 • ( Leave a comment )

Feeling Toasty? // Back To School Toast Combos

It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]

By Eat Well Utah on July 27, 2017 • ( Leave a comment )

Snack With Success // Homemade Granola Bars

Did you know that snacks are an important part of a healthy diet? Use snacks to supplement or catch up on the food groups you missed throughout the day. Eating […]

By Eat Well Utah on July 20, 2017 • ( Leave a comment )

National Blueberry Month // Blueberry Smoothie

July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]

By Eat Well Utah on July 6, 2017 • ( Leave a comment )

Create Better Health // Broccoli Radish Salad

  Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don’t we? With an overwhelming amount of […]

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Eat Well

Welcome to Eat Well Utah! Eating healthy doesn’t need to be difficult or expensive but it does take practice. Eat Well Utah is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physical fit. Now grab your aprons and let’s get cookin’!

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Categories

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